cauliflower steaks recipe

Recipe: Cauliflower Steak

cauliflower steaks recipe

If you missed Chef Lee Anderson’s latest cooking class, Fall Into Vegetarian, you’re in luck! Here is Chef Lee’s recipe for Cauliflower Steak, which happens to be one of her favorites. Let’s get cooking on Maui with Chef Lee!

For a satisfying meatless meal, cauliflower cut thick and roasted in the oven is a wonderful option. This recipe for Cauliflower Steaks is made with ingredients easily found in any pantry. Cauliflower is a wonderful substitute for grains, perfect for those on a low-carb diet. Topped with a wonderful quinoa “sauce”, this dish will become your favorite, too.

5 from 1 vote
Cauliflower Steak
Ingredients
  • 3 tablespoons olive oil
  • 1/4 red onion minced
  • 1 shallot minced
  • 1 garlic clove minced
  • 1/2 cup quinoa
  • 2 cups vegetable broth or water
  • 1 sprig thyme
  • Salt and pepper
  • 1 head cauliflower
  • 1/3 cup finely diced raisins
  • 2 tablespoons chopped unsalted roasted peanuts plus 1 tablespoon crushed nuts
  • 1 tablespoon onion puree 2 tablespoons olive oil, 1 onion, very thinly sliced, 1 tablespoon sherry vinegar, Salt & pepper
  • 1 tablespoon unsalted butter
  • 2 tablespoons finely chopped cilantro plus a handful of whole leaves
  • 1 tablespoon finely chopped chives
Instructions
  1. For the Onion Puree:

    In a medium saucepan, heat the oil over medium-low heat. Add the onions and cook, stirring often, until they are completely soft but have not taken on any color, 15 to 20 minutes. A bit of water helps here. Add the vinegar and cook for 5 more minutes. Season with salt and pepper. Transfer to a blender and process until satiny-smooth. The puree can be cooled, covered, and stored in the refrigerator for up to 2 days.

  2. For the Cauliflower with Quinoa, Raisins & Peanuts:

    Preheat the oven to 400°F.

    In a small saucepan, heat 1 table-spoon of the oil over medium-low heat. Add the onion, shallot, and garlic and cook, stirring often, until the onion is softened, about 5 minutes. Add the quinoa and toast, stirring constantly, for about a minute.

    Increase the heat to high, add 1 cup of the broth and the thyme, season with salt and pepper, and bring to a simmer. Cook, covered, until almost all the liquid has been absorbed, about 15 minutes. Remove from the heat and let stand for 5 minutes. Discard the thyme sprig.

  3. Trim the stem of the cauliflower so that the head sits flat on a cutting board. Cut down through the center of the head, making 4 thick slices. Most of the slices will still have a bit of stem still attached and that's good. 

  4. Heat 2 tablespoons of the olive oil over medium-high heat in the largest skillet you have. Working in batches, brown the cauliflower slices on both sides, about 3 minutes per side. Transfer to a baking pan. 

  5. Season the cauliflower with salt and pepper, transfer to the oven, and roast until tender, about 15 minutes.

  6. Meanwhile, add the raisins, chopped peanuts, and onion puree to the quinoa and gently heat through, stirring. Add the remaining 1 cup broth to moisten the quinoa, then stir in the butter and chopped cilantro. Season with salt and pepper. 

  7. Lay the cauliflower slices on plates and spoon the quinoa on top. Sprinkle with crushed peanuts, chives and cilantro leaves.

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